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Eggs are high in cholesterol, and some studies raise concerns about them for people with high blood pressure. But research shows most people can eat them as part of a heart-healthy diet.
One large egg contains about 185 milligrams of cholesterol, which has led many people to question whether eggs are bad for heart health. Research suggests the answer is more nuanced: for most people,…
Artikel ini bersumber dari Health.com pada February 28, 2026 at 2:14 PM.
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